Unleash the Adventure: Embrace Outdoor Activities in Maine this Summer
The official start of summer is mere days away (and YES, warmer temps and sunshine are in next week’s forecast!). Maine's lakes, beaches, trails, and breathtaking natural beauty offer a plethora of outdoor activities to make your summer an unforgettable adventure. Whether you're seeking scenic hikes, serene beach outings, or thrilling water sports, the Pine Tree State has it all.
As we fill our summer calendars with outdoor fun, let’s plan ahead to ensure a safe and enjoyable experience.
Be Sun Safe
Shield yourself from the sun’s harmful UV rays by wearing sunscreen with an SPF of 30 or higher. Apply it frequently and generously to all exposed skin.
Don a wide-brimmed hat and sunglasses with 100% UV protection to protect your face and eyes from direct sunlight.
Seek shade during the peak hours of 10 a.m. to 4 p.m. when the sun's rays are strongest.
Stay hydrated by drinking plenty of water throughout your outdoor activities.
Wear lightweight, breathable clothing that covers your arms and legs to minimize sun exposure.
For more sun safety tips, check out last month’s post, here.
Keep Ticks and Mosquitos at Bay
When venturing into wooded or grassy areas, wear long sleeves, long pants, and closed-toe shoes to minimize skin exposure.
Use a tick and mosquito repellent that contains at least 20% DEET on exposed skin and clothing.
Perform thorough tick checks on yourself, your family, and pets after spending time outdoors. Pay extra attention to warm areas like the scalp, behind the ears, and under the arms.
Remove ticks promptly using tweezers, grasping the tick close to the skin's surface and pulling upward with steady pressure.
If you experience a rash, fever, or flu-like symptoms after a tick bite, seek medical attention promptly, as these could be signs of tick-borne illnesses like Lyme disease.
For more about tick safety, check out this previous post.
Be BearWise
Black bears can be found anywhere in Maine. They are curious, intelligent mammals with a keen sense of smell. They are highly food-motivated and may be active any time of day.
Make noise while hiking to alert bears of your presence. Clap, talk, or sing to avoid surprising them.
Store food, garbage, and scented items in bear-resistant containers or hang them at least 10 feet above the ground and 4 feet away from the trunk of a tree.
If you encounter a bear, speak calmly and assertively while slowly backing away. Do not run or turn your back on the bear.
Carry bear spray and know how to use it effectively. Ensure it is easily accessible, preferably in a holster on your belt or backpack.
Stay informed about bear activity in the area you plan to visit and adhere to any closures or recommendations from park authorities.
Learn more about bear safety, at home and out and about in Maine, at bearwise.org.
With these safety precautions in mind, we encourage you to make the most of these summer months and explore the wonders of Maine's great outdoors. From the majestic peaks of Acadia National Park to the tranquil beaches of Old Orchard Beach, the possibilities are endless. So grab your hiking boots, pack your beach towel, and get ready for unforgettable (and safe!) Maine adventures!