American Heart Month: Prioritizing Heart Health for a Stronger Future

Contributed by Audra Stewart-Gordon, Community Health and Communications Coordinator

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging individuals to take proactive steps toward preventing heart disease. As heart disease remains the leading cause of death in the United States, this month serves as a critical reminder to adopt healthier habits, recognize risk factors, and promote heart-friendly lifestyles.

Understanding the Importance of Heart Health

Heart disease affects millions of Americans each year, often developing silently over time. While factors like age and genetics play a role, many cases of cardiovascular disease are preventable through lifestyle changes. High blood pressure, high cholesterol, smoking, diabetes, obesity, and inactivity are major contributors to heart-related complications.

Steps to a Healthier Heart

Maintain a Balanced Diet

• A heart-healthy diet focuses on whole, nutrient-rich foods, including:

• Fruits and vegetables

• Whole grains

• Lean proteins (such as fish, poultry, and legumes)

• Healthy fats (like nuts, seeds, and olive oil)

• Limited processed foods, sodium, and added sugars

Stay Active

Regular physical activity strengthens the heart and improves circulation. The American Heart Association (AHA) recommends:

• At least 150 minutes of moderate-intensity exercise per week

• Strength training two days per week

• Simple activities like walking, dancing, or gardening can make a difference

3. Manage Stress

• Chronic stress can contribute to high blood pressure and heart disease. To improve mental and heart health:

•  Practice relaxation techniques like meditation and deep breathing

•  Prioritize quality sleep

• Stay connected with friends, family, or support groups

4. Monitor Key Health Numbers

Keeping track of your blood pressure, cholesterol levels, blood sugar, and BMI can help identify potential risks early. Regular health checkups allow for timely intervention.

5. Quit Smoking and Limit Alcohol Consumption

Smoking damages blood vessels and increases the risk of heart disease. If you smoke, seek support to quit. Additionally, moderate alcohol intake is advised—no more than one drink per day for women and two for men.

Heart Health Is a Lifelong Commitment

American Heart Month is more than just a campaign—it’s a call to action to make heart-healthy choices every day. Whether you start by improving your diet, exercising more, or scheduling a checkup, small changes can lead to significant health benefits.

Take charge of your heart health today and encourage your loved ones to do the same. A stronger heart leads to a healthier, longer life!