June is Men’s Mental Health Month

 Article contributed by Audra Stewart-Gordon, Community Health and Communications Coordinator

While conversations around mental health are becoming more common, men are still far less likely to seek help — and the consequences can be devastating. June is Men’s Mental Health Month, a time to raise awareness, challenge stigma, and remind every man: you don’t have to go it alone.

Why It Matters

  • Over 6 million men in the U.S. experience depression each year.

  • Men die by suicide nearly four times more often than women.

  • Substance use disorders are more common in men, who often use as a way to cope silently with pain.

These are not just statistics — they represent brothers, sons, fathers, partners, coworkers, and friends.

Breaking the Silence

Society often teaches men to “tough it out” and hide their emotions. But true strength lies in recognizing when you’re struggling and reaching out. Emotional health is just as important as physical health, and there's no shame in seeking support.

Ways to Support Men’s Mental Health

Check in with the men in your life — especially the ones who seem “fine.”
Encourage honest conversations about stress, emotions, and challenges.
Share resources available in your community, such as mental health hotlines, therapy options, and support groups.
Use your voice — challenge harmful stereotypes and normalize mental health care.

For Men: You’re Not Alone

Whether you're dealing with anxiety, grief, trauma, burnout, or simply feeling lost — help is available. Therapy, peer support, mindfulness practices, medication, movement, and connection can all be part of the healing journey.

Resources

  • NAMI Maine Helpline - Available Monday Through Friday, 8 A.M. – 4 P.M. ET

Call 1-800-464-5767 & Press #1

  • NAMI HelpLine - Available Monday Through Friday, 10 A.M. – 10 P.M. ET

Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email helpline@nami.org

  • NAMI Teen and Young Adult HelpLine - Available Monday Through Friday, 10 A.M. – 10 P.M. ET

Call 1-800-950-NAMI (6264), text “Friend” to 62640 or email helpline@nami.org connect with us.

In a crisis, call or text 988 - Anytime 24/7

This article was developed with support from AI-assisted writing tools and reviewed by our team for accuracy and clarity.

POSTTracey Carlsonmental health awareness, mental health men, support mental health, mental health stigma, Men's Mental Health Month